++ Gambling: Help and Referral ++ -
 24 hours a day
 7 days a week
 Toll free, bilingual

Online Help and Information

You think you may have a gambling problem? You think a loved one may have a gambling problem? Because you have too much to lose, don't leave your life up to luck.
Give yourself a chance starting now: the Gambling: Help and Referral team is there to guide and help you.

You can communicate with us confidentially and anonymously. We will personally answer your e-mail within a maximum delay of 72 hours. 

We will answer via the e-mail address you gave us. Unless you have exclusive use of a computer, it is possible that someone else can access your e-mails. You can avoid this by subscribing to a messaging service online and creating your own account using a pseudonym. That way, you can read your messages in all confidentiality without having them stored on the computer's hard drive. No one else but you will have access to those e-mails.
You can open a free e-mail account at the following addresses: www.outlook.com or www.gmail.com

A form was created to ensure that all e-mails sent to Gambling: Help and Referral contain information required to adequately and quickly respond to requests of information and referral. Here it is:

Attention! Use of this service is reserved for Québec residents.

Please check this box if you are a counsellor.
Your request or question: (mandatory field)
Attention! Please fully describe what is on your mind. The more details you give, the better we can answer and help.
Your e-mail address: (mandatory field)
Attention! In order to receive an answer, make sure there are no mistakes in your e-mail address. As well, we are committed in keeping your e-mail address confidential.
Gender identity (check all applicable answers): (mandatory field)
I identify as 
Your age: (mandatory field)
Under 18
18-30 years old
31-50 years old
51-64 years old
65 and over
Your area: (mandatory field)
The following questions are optional.
However, by answering, you will greatly help us in meeting your needs as closely as possible.
Duration of gambling problem:
Less than 1 year
1 to 3 years
4 to 6 years
7 years or more
I do not know
Estimated monthly losses
100$ to 500$
501$ to 1 000$
More than 1 000$
I do not know
Problem(s) caused by gambling: (you may check more than one box)
Marital, relationships
Mental health
Social life

514 527-0140

Montreal area

1 800 461-0140

Everywhere in Quebec